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Keys
to
Effective
One
On
One
Basketball
Training
and
Coaching

Do you want to improve your basketball skills and transform the way you play? The only thing holding you back is yourself! How do you train to become a better basketball player? It is essential to understand how to train, make the most of your one on one basketball coaching and remain focused!

Basketball training is essential for continuous development and success from ball handling to free throw shooting, rebounding and sprinting. Basketball players need effective one on one coaching to strengthen weaknesses and bridge the gaps within the team. The right amount of training will bring all players up to a higher standard, allowing everyone to share common goals and skills.

Private basketball coaching in Sydney teaching that preparation is essential

Preparing to train is just as important as the training itself! Without preparation, equipment and evaluation, you will not be able to maximise your training time efficiently. The first step to prepare for training is to identify your strengths and weaknesses in terms of skill and athletic ability.

We know how busy it is living in Sydney, so it is essential to schedule a suitable time for your private basketball coaching session. This will ensure you remain on task and motivated for each session. Whether it is group or individual training sessions, it is crucial to schedule a time to push yourself and reach your goals. It is also essential to understand what works for you throughout your private basketball coaching session in Sydney! You must maximise your time and effort in your workouts and start each session knowing what drills and exercises you are going to complete.

Plan, plan and plan. We cannot stress how important it is to plan your workouts. A lack of thought will minimise the effectiveness of the session. Write down a plan and maximise your time and efficiency. Usually, private basketball coaching organisations in Sydney will set out a workout plan and appropriate drills to assist you throughout your training session.

Once you have mastered the art of planning your workout, it is beneficial to commit to a private basketball coaching routine that is consistent. Remember, you must put in the time and effort to improve your game. Repetition and routine will help you effectively promote your skills. A combination of the right drills and exercise, along with a high quantity of quality reps is the key to unlocking your full potential as a basketball player.

Basketball training also requires you to have the right attitude and mindset. You must approach your training with the same effort and mindset as you would in games.

“I’ve always believed that if you put in the work, the results will come. I don’t do things half-heartedly. Because I know if I do, then I can expect half-hearted results.” – Michael Jordan

Why concentration, technique and intensity is key during your private basketball coaching sessions in Sydney

Your Sydney basketball training session should be taken seriously. Often, many basketball players will fool around or casually shoot some hoops when they are training. You must treat your private basketball coaching session with the right mindset. Be focused and zoned-in to ensure that you are optimising your results. Practising with heightened concentration translates to strengthened focus in games.

“I approach practices the same way I approached games. You can’t turn it on and off like a faucet. I couldn’t dog it during practice and then, when I needed that extra push late in the game, expect it to be there. But that’s how a lot of people approach things. And that’s why a lot of people fail.” – Michael Jordan

When participating in basketball training, you must do it right. Focusing on the proper form and technique is essential. If you don’t incorporate this while training, you most likely won’t implement it during the game, use the best techniques and practice building upon good habits.

Go hard or go home. Have you heard that before, Sydney? Your private basketball coaching session should be at game speed. This is because you are training to play the game and need to build upon your fitness and ability. The best way to do this is by pushing your limits during your one on one basketball coaching session.

Drills you can incorporate within your private basketball coaching session in Sydney

“3-2-1 Perfect”

  • Shoot from 5 spots on the floor – corner, wing, top of the key, other wing and another corner

  • Ensure you make 3 in a row before moving on to the next spot

  • After that, make sure you make 2 in a row from each spot coming back

  • Lastly, make one shot each spot in a row – making you finish with 5 in a row

“Dribbling with a tennis ball”

  • Start with a basketball in one hand and a tennis ball in the other
  • Bounce the basketball as hard as you can – waist level
  • Now add in the tennis ball
  • Toss it up (underhand) but not over your head and catch the ball with your hand on top of the tennis ball
  • After catching the tennis ball 15 times, switch hands

At No1 Draft Pick, we have brought together some of the most innovative minds in Australia to help train young players who aspire to boost their basketball skills. Offering a range of basketball development programs, holiday camps, elite events and one on one basketball coaching, we are here to help you succeed.

Interested in signing up to one of our programs? Chat with our team today on 1300 336 137.