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TERM 2 THURSDAY – NETBALL CENTRAL – U12s TO U18s SPEED, AGILITY & QUICKNESS PROGRAM

N1DP SPEED, AGILITY & QUICKNESS PROGRAM

SPEED IS A GAME CHANGER – SPEED IS A SKILL THAT CAN BE LEARNT

Have you ever been told that you need to improve your speed and agility or that you are too slow? Do you want to gain an edge on your competition by finding that extra burst of explosive breakaway speed on the field or court?

If you want to increase your speed or make last minute tune ups for the upcoming season, or you would like to get a head start on your pre-season training, this is the program for you!
The N1DP Speed, Agility and Quickness (S.A.Q) program will focus on different components of speed, agility and quickness that will transfer to all sports, including basketball, soccer, rugby, AFL, netball and more! Our SAQ program is designed for athletes who are seeking improvement in foot speed, explosiveness, vertical jump, acceleration, deceleration, lateral speed, and linear speed.

Our goal is to provide quality instruction in the techniques, form and training that are necessary for young athletes to reach their full potential.

What you will learn at this program:

•Linear Speed Training
•Lateral Speed Training
•First Step Explosiveness
•Vertical Jump Training
•Reaction Speed Training
•Age-Appropriate Strength Training
•Flexibility & Mobility
•Quick Start Variations
•Agility/ Quick Feet Drills
•Sprint Technique Instruction
•Dynamic Warmup for Competition & Training

WHO SHOULD ATTEND?

This is the ultimate sports speed, agility and quickness training camp for youth players of all ages, abilities and skill levels. If you want to become a better offensive and defensive player and want to develop your speed, strength and athleticism, then this 10-week program is for you.

Players should have a deep desire to train and become better. All players must be injury free to attend these classes.

We guarantee that after you train in our S.A.Q Program you will become a faster more explosive athlete.

Important:

We will have safety measures in place to ensure the well being of our staff and attendees. Please ensure that your children arrive and are picked up on time.
Children will not be permitted to attend the class if any of the below is relevant:

1. If they havent been well and are suffering from a sore throat, fever, or flu-like symptoms within 48 hours of the class.
2. If they suffer from COVID-19 or are currently in isolation awaiting test results.
3. Have been overseas or visited Victoria within the last 14 days prior to the class.
4. Have attended any of the reported case locations or Hot Spots listed on the NSW Health website.

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When: Every Thursday for 10 weeks
Dates: Thursday 22nd April 2021 - Thursday 24th June 2021
Time: 5:00pm - 6:00pm
Ages: 10 to 17 in 2021
Cost: $250 for 10 weeks or $30 per session
Note: Each attendee is required to bring their own water bottle and towel
Phone: 1300 33 n1dp
Venue: Netball Central
2 Olympic Blvd, Sydney Olympic Park NSW 2127
Sydney, NSW 2127 Australia
 

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