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SPEED, AGILITY & QUICKNESS (S.A.Q) CAMP – U16’s & U18’s – OLYMPIC PARK

SPEED IS THE ULTIMATE GAME CHANGER – EVERYONE CAN BE FASTER 
Basketball is a dynamic and fast-paced sport that requires explosive strength, speed, agility, and quickness on-court. A player’s success in basketball is reliant on their ability to move fast, jump high and change direction quickly, which is why training for speed, agility and quickness should be a component of every athlete’s training program.

At the N1DP S.A.Q camp, you will learn ways to enhance your ability to accelerate, decelerate, change direction, jump higher and react quicker with our basketball specific training drills and tips from our team of knowledgeable coaches.

What you will learn at the camp: 

  • How to work with the Ultimate Speed Resistance Bands
  • Maximize athleticism and explosiveness using proven speed, agility and quickness drills
  • Learn lateral movement training exercises to improve your ability to stop dribble penetration and close passing lanes
  • Improve your lateral quickness 
  • Improve your speed 
  • Improve your vertical strength & explosion 
  • Improve your quickness and reaction speed 
  • Master specific movements to be great at offense and defense. Learn the latest speed secrets used to train the best players in the world. 
  • Nutrition, refueling and recovery tips 
  • Learn how to accelerate and decelerate quickly. 
  • Learn specific training drills and techniques to help you become a better on ball defender. 
  • Learn how to train to get results.

NOTE: Players will be required to purchase an Ultimate Speed Resistance Band to maximise the benefits of this camp. We also recommend players purchase the N1DP S.A.Q Training Handbook which includes drills, workouts, nutrition tips and tips. These can be purchased at checkout.  
This handbook and the training bands are a game changer. Use these workouts and bands when you train and play, to give you the edge over your competition. Train smarter for better results. 

WHO SHOULD ATTEND?
This program is for players of all positions with representative experience or of a similar ability. They should have a sound knowledge of shooting mechanics, lay-ups, understand passing, cutting and spacing principles, are comfortable with their ball handling ability and have a deep desire to train and become better.

Please feel free to contact us regarding your child’s registration and entry into this camp.

Important:
We will have safety measures in place to ensure the well being of our staff and attendees. Please ensure that your children arrive and are picked up on time.
Children will not be permitted to attend the camp if any of the below is relevant:

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When: Elite Master Series Camp January 2021
Dates: Tuesday 13th April 2021 - Tuesday 13th April 2021
Time: 12:30pm - 3:30pm
Ages: 14-17 Years
Cost: $90 Early Bird Offer: Register & Pay for a FULL WEEK Camp by the 12th of March & receive a FREE pair of NBL Basketball Team Socks valued at $26.95.
Note: N1DP provides active supervision for 15min before and after scheduled camp hours. Please note that any late pick-ups after these times will be subject to a $20.00 late fee per half hour. Each attendee is required to bring their own basketball, water bottle and food for break time. Participants will be divided into classes based on age and ability.
Phone: 1300 33 n1dp
Venue: Netball Central
2 Olympic Blvd, Sydney Olympic Park NSW 2127
Sydney, NSW 2127 Australia
 

SPEED, AGILITY & QUICKNESS (S.A.Q) CAMP - U16's & U18's - OLYMPIC PARK

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$90.00 each

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