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N1DP – Basketball S.A.Q Bootcamp – Monday 5th July 10AM

BASKETBALL “Speed, Agility & Quickness” BOOTCAMP
With Coach Marvin & Coach Daniel

THE ULTIMATE LOCKDOWN TRAINING PROGRAM

BE FASTER, STRONGER & MORE AGILE

Get ahead of the competition during the lockdown. N1DP is bringing you the ultimate training program to develop your explosive strength, speed, agility, and quickness on-court. A players success in basketball is reliant on their ability to move fast, jump high and change direction quickly, which is why training for speed, agility, strength and quickness should be a component of every athlete’s training program.

Get in quick as spots are limited.

At the N1DP S.A.Q bootcamp, you will learn ways to enhance your ability to accelerate, decelerate, change direction, jump higher and react quicker with our basketball specific training drills and tips from our team of knowledgeable coaches.

basketball training academy

What you will learn at the camp:

  • How to work with the Ultimate Speed Resistance Bands
  • Maximize athleticism and explosiveness using proven speed, agility and quickness drills
  • Learn lateral movement training exercises to improve your ability to stop dribble penetration and close passing lanes
  • Improve your lateral quickness
  • Improve your speed
  • Improve your vertical strength & explosiveness
  • Improve your quickness and reaction speed
  • Master specific movements to be great at offense and defense. Learn the latest speed secrets used to train the best players in the world.
  • Learn how to accelerate and decelerate quickly.
  • Learn specific training drills and techniques to help you become a better on ball defender.
  • Learn how to train to get results.

NOTE: Players are encouraged to purchase an N1DP Ultimate Speed Resistance Band to maximise the benefits of this camp. This can be purchased at checkout.  

When: N1DP Basketball S.A.Q Bootcamp
Dates: Monday 5th July 2021 - Monday 5th July 2021
Time: 10:00am - 11:00am
Ages: 10 to Adult
Cost: $25
Note: Sessions will run for 60 minutes. Two sessions will run every hour with each session limited to 9 participants only (kids & adults). N1DP will adhere to social distancing measures and a mask is not compulsory during exercise. We do advise that masks be worn to & from the venue. Please bring a basketball, towel and drink bottle.
Phone: 1300 33 n1dp
Venue: Edwards Park
Edwards Park
Concord, NSW Australia
 

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