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Higher, Stronger, Faster – Olympic Park – U16’s & 18’s


Exclusive to N1DP, a program created and coached by Larry Achike, former Olympic Finalist, Commonwealth Gold Medallist and London University Head Strength and Conditioning Coach.

The program is designed to advance the players skills in all components of Basketball through Strength and Conditioning, Coordination and Plyometrics and would be perfect for the pre-season athlete. The program is delivered off court and is strictly limited to 10 participants per session.

Program breakdown

  • Strength and Conditioning (Core strength , Tendon Conditioning)

  • Drills and Skills (Coordination and Reaction work)

  • Speed (Sprints Runs and Starts)

  • Jumps (Basic Plyometrics)

  • Circuit training

The program will run across various Sundays of Term 3 and 4, prior to Basketball Rep Trials and GPS Season.

Session Dates

Session 1: Sunday 2nd September 2018

Session 2: Sunday 9th September 2018

Session 3: Sunday 23rd September 2018

Session 4: Sunday 14th October 2018

Session 5: Sunday 28th October 2018

Session 6: Sunday 4th November 2018


When: Term 3 / Term 4 Elite Event 2018
Dates: Sunday 2nd September 2018 - Sunday 4th November 2018
Time: 10:30am - 12:00pm
Ages: 14 - 17 years
Cost: $250.00
Note: Each attendee receives a FREE No1 Draft Pick t-shirt. BYO water bottle. Each session is strictly limited to 10 participants.
Phone: 1300 33 n1dp
Venue: Olympic Park -Warm Up Arena
Edwin Flack Avenue,
Sydney Olympic Park, NSW 2127 Australia
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